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CrossFit WOD Performance 22/01/2016 – CrossFit Rotown
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CrossFit WOD Performance 22/01/2016 – CrossFit Rotown

Coach Gino Goossens
21 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A. TNG Power Snatch; Build to a double for the day
B. OHS to a heavy double
C. Max Effort L-hang; rest 3:00 x3
+
AMRAP 2:30 @100%
GTOH [50kg/35kg]
Burpee to 6″

1,2,3,4,5…..

Rest 7:30
x2

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