A. Deadlift; Build to a tough [1.1.1.1] in 12:00
AMRAP3@100%
Max Burpees to a 6″ target
+
Rest 5min
+
AMRAP5@95%
10 RKBS [32/24]
10 Front Squats [20/15]
+
Rest 5:00
+
AMRAP6
Max AB/Row Cals
*aiming to beat last week
CrossFit WOD Performance 22/03/2016 – CrossFit Rotown
22 maart 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.