CrossFit WOD Performance 23/01/2016 – CrossFit Rotown

23 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

AMRAP18

Work as far as possible on the ascending ladder:
3,6,9,12…
BJSD [30/24]
Thruster [50/35]
TTB

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Row 1k @ 2k pace
Rest 1:1
x2