A. Build to a Max Clean & Jerk in a 15:00 Window
+
B. Every 2:30 for 4 sets
2 Reps @ 85% of A
+
C. 30:00 @ Z1 Pace
Row 250m
20m Bear Crawl
50m Heavy Farmers Walk
40m Walking Lunges
4 Wall Walks
CrossFit WOD Performance 24/01/2016 – CrossFit Rotown
23 januari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.