AMRAP5 @90% AER
8 Wall Balls [9/6]
8 Burpees
Walk 2:00 recovery
AMRAP5 @90% AER
6 BJSD [24/20]
6 C2B Pullups
Walk 2:00 recovery
AMRAP5 @90% AER
6 Push Press [60/40] from floor
Run 200m
Rest 8:00
x2
CrossFit WOD Performance 25/01/2016 – CrossFit Rotown
24 januari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.