CrossFit WOD Performance 26/11/2015 – CrossFit Rotown

26 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A1. Kipping Knees-To-Elbows- 8-9×5; rest 30s
+
A2. Snap-To-Hollow- 6×4-5, R30s

B. Hang Power Snatch- 3×1.1.1; rest 90s
*Reset each rep

C. 15 Minute AMRAP-
15 Wall Balls
10 TTB
10 BJSD (30/24)
5 Muscle Ups