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CrossFit WOD Performance 27/01/2016 – CrossFit Rotown
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CrossFit WOD Performance 27/01/2016 – CrossFit Rotown

Coach Gino Goossens
26 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. Deadlift; Build to a TNG set of 4 in 12:00 window

B. Every 3:00 for 8 sets
3 Power Snatch [50/35]
6 Alternate Leg Jumping Lunges [as high and fast as possible]
Sprint 90m

C. EMOM18
Odd: 6 C2B + 20s DU
Even: 6 HSPU + 8 KBS [24/16]

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