A. Every 90s for 5 sets:
50 Double Under Work
B. 25 Minute AMRAP:
8 Supinated Bent Over Rows, Tough
20 Jerk Grip OH Lunges [tough but unbroken]
7 Push Press, same weight as Rows
400M Run
C. V-Ups– 10-12×4; rest 45s
CrossFit WOD Performance 27/11/2015 – CrossFit Rotown
26 november 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.