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CrossFit WOD Performance 27/11/2015 – CrossFit Rotown
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CrossFit WOD Performance 27/11/2015 – CrossFit Rotown

Coach Gino Goossens
26 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. Every 90s for 5 sets:
50 Double Under Work

B. 25 Minute AMRAP:
8 Supinated Bent Over Rows, Tough
20 Jerk Grip OH Lunges [tough but unbroken]
7 Push Press, same weight as Rows
400M Run

C. V-Ups– 10-12×4; rest 45s

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