CrossFit WOD Performance 28/11/2015 – CrossFit Rotown

28 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A. Free Standing Hand Stand Practice– 10 Minutes
Add in shoulder taps also if capable

B. Press– 6×4; build across sets; rest 90s

C. For Time:
21-15-9
Pullups
OHS (42.5/30)
Row for Cals