A. Power Snatch + OHS; [1+1]x4; rest 2:00 b/t sets
B. OHS to a heavy double
C. Max Chin over the bar hold [pronated]; rest 2:00 x4
+
@100%
3x TNG Power Cleans [70/50]
6x Plyometric Pushups [explode off the floor each rep]
9x Goblet Squats [24/16]
x2
Rest 2:00
x5
CrossFit WOD Performance 29/01/2016 – CrossFit Rotown
29 januari 2016 - Auteur:
Categorieën: CF Performance en Workout of the day.