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CrossFit WOD Performance 29/03/2016 – CrossFit Rotown
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CrossFit WOD Performance 29/03/2016 – CrossFit Rotown

Coach Gino Goossens
28 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A. Deadlift; Build to a tough [1.1.1.1] in 12:00

AMRAP3@100%
5 HSPU
10 KB Goblet Squats [24/16]
+
Rest 4min
+
AMRAP5@95%
4 Burpees
6 KBS [24/16]
8 Wall Balls [9/7]
+
Rest 4:00
+
AMRAP6
Max AB/Row Cals
*aiming to beat last week

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