Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit WOD Performance 29/10/2015 – CrossFit Rotown
Terug naar overzicht

CrossFit WOD Performance 29/10/2015 – CrossFit Rotown

Coach Gino Goossens
28 oktober 2015 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day

A. In a 10:00 window build as heavy as possible in:
2 Snatch High Pulls + 1 Snatch
* no more than 3 missed attempts, ensure you finish on a successful lift

B. In a 15:00 window build to a heavy double split jerk

C. AMRAP8
5 Power Cleans 85%
10 BJSD (24/20)
15 Pullups

Terug naar overzicht