CrossFit WOD Performance 30/03/2016 – CrossFit Rotown

30 maart 2016 - Auteur: Coach Gino Goossens Categorieën: CF Performance en Workout of the day.

A. Every 90s for 9 sets
Power Clean + Front Squat + Jerk
1st 3min: 60%
2nd 3min: 70%
3rd 3min: 80%

B. Every 2min for 8 sets
3 Power Snatches [70-80%]
2 Rope Climb