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CrossFit WOD Training Plan Competition 14/01/2016 – CrossFit Rotown
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CrossFit WOD Training Plan Competition 14/01/2016 – CrossFit Rotown

Coach Gino Goossens
13 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

A. Push Jerk; Build to a heavy double

B. Push Jerk every 3:00 for 4 sets
2-3 x90% of A

B. EMOM10
12 UB TTB + 30s Max DU

C. For time:
50 Strict HSPU
50 Kipping HSPU

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