Day 1: CrossFit Meetweek Competition
A. Build to a 1RM Box Jump; rest 2:00+ – no more than 5 attempts
B. Build to a 1RM Back Squat; rest as needed
C. Max Muscle Ups in a 5:00 Window
+
1k Row for time
Day 1: CrossFit Meetweek Competition 28/09/2015 – CrossFit Rotown
27 september 2015 - Auteur:
Categorieën: CF Competition en Workout of the day.