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Day 1: CrossFit Meetweek Competition 28/09/2015 – CrossFit Rotown
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Day 1: CrossFit Meetweek Competition 28/09/2015 – CrossFit Rotown

Coach Gino Goossens
27 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition en Workout of the day

Day 1: CrossFit Meetweek Competition

A. Build to a 1RM Box Jump; rest 2:00+ – no more than 5 attempts
B. Build to a 1RM Back Squat; rest as needed
C. Max Muscle Ups in a 5:00 Window

+

1k Row for time

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