Day 1: CrossFit Meetweek Performance
A. Build to a 1RM Box Jump; rest 2:00+ – no more than 5 attempts
B. Build to a 1RM Back Squat; rest as needed
C. Build to a 1RM WTD Pullup; rest as needed
+
1k Row for time
Day 1: CrossFit Meetweek Performance 28/09/2015 – CrossFit Rotown
27 september 2015 - Auteur:
Categorieën: CF Performance en Workout of the day.