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CrossFit Training Plan Competition 02/04/2016 – CrossFit Rotown
A. Back Squat @30x1; Build to a tough set of 4 in 12:00 B. Every 30s for 3 rounds Free standing HS Hold Hollow Hold Superman Hold lees meer...
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CrossFit Training Plan Competition 01/04/2016 – CrossFit Rotown
A. Push Press + Push Jerk Build to a tough complex in 12:00 B. Wtd Pullup; 4,4,4,4 - go heavy. lees meer...
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CrossFit WOD Performance 01/04/2016 – CrossFit Rotown
A. Push Press + Push Jerk Build to a tough complex in 12:00 B. Wtd Pullup; 4,4,4,4 - go heavy. lees meer...
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CrossFit WOD Fitness 01/04/2016 – CrossFit Rotown
A. Push Press + Push Jerk Build to a tough complex in 12:00 B. Pullups; 2-4x4 hold last rep for 2-3sec at the top lees meer...
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CrossFit WOD all categories 31/03/2016 – CrossFit Rotown
A. 20m Bottom up KB carry 6 sets @ 70% 1:00 HS Hold Practice 1:00 FLR (on rings for comp.) lees meer...
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CrossFit Training Plan Competition 30/03/2016 – CrossFit Rotown
A. Every 90s for 9 sets Power Clean + Front Squat + Jerk 1st 3min: 60% 2nd 3min: 70% lees meer...
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CrossFit WOD Performance 30/03/2016 – CrossFit Rotown
A. Every 90s for 9 sets Power Clean + Front Squat + Jerk 1st 3min: 60% 2nd 3min: 70% lees meer...
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CrossFit WOD Fitness 30/03/2016 – CrossFit Rotown
A. Every 90s for 9 sets Power Clean + Front Squat + Jerk 1st 3min: 60% 2nd 3min: 70% lees meer...
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CrossFit WOD Competition 29/03/2016 – CrossFit Rotown
A. Deadlift; Build to a tough [1.1.1.1] in 12:00 AMRAP3@100% 5 HSPU 10 Front Squat [70/50] lees meer...
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CrossFit WOD Performance 29/03/2016 – CrossFit Rotown
A. Deadlift; Build to a tough [1.1.1.1] in 12:00 AMRAP3@100% 5 HSPU 10 KB Goblet Squats [24/16] lees meer...
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