CrossFit Workout Of the Day for Competition
A. Segmented Snatch Deadlift; 4×6; rest 2:00
B. Push Press; 3,3,3,3,3; rest 2:00
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15min Practise of any below:
– HS walks
– Ring Skills (skin the cat, levers etc)
– muscle up transitions
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EMOM 20
Odd: 5x BJSD 30/24 + 3 C2B
Even: Sprint 100m (inside, 10 shuttle runs in the box)