CrossFit Workout Of the Day for CF Fitness
A. Segmented Snatch Deadlift; 4×5 @70%; rest 2:00
B. Push Press; 3,3,3,3; rest 2:00
+
15min Practise of any below:
– Pistols
– Ring Skills (skin the cat, levers etc)
– muscle up transitions
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EMOM 18
Odd: 12KBS (heavy)
Even: Run 80m
Focus:
UB Push
LB Pull
Gymnastics Progressions