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CrossFit Fitness WOD 03/09/2015 – CrossFit Rotown
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CrossFit Fitness WOD 03/09/2015 – CrossFit Rotown

Coach Gino Goossens
2 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

CrossFit Workout Of the Day for CF Fitness

A. Segmented Snatch Deadlift; 4×5 @70%; rest 2:00
B. Push Press; 3,3,3,3; rest 2:00

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15min Practise of any below:
– Pistols
– Ring Skills (skin the cat, levers etc)
– muscle up transitions

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EMOM 18
Odd: 12KBS (heavy)
Even: Run 80m


Focus:

UB Push
LB Pull
Gymnastics Progressions

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