“A. EMOM30
Min 1: Reverse Walking Lunges (aim for 42+ steps)
Min 2: Back Squats @ 85% x 5 reps
Min 3: 10 Heavy RKBS [tough]
CrossFit Fitness WOD 08/12/2015 – CrossFit Rotown
8 december 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.