CrossFit Workout Of the Day for CF Fitness
90%
AMRAP10
15 Sumo Deadlift HP
15 Burpees
15 Air Squats
Rest 3:00
AMRAP10
10 Sumo Deadlift HP
15 BJSD (24/20)
15 KBS
Rest 3:00
AMRAP10 (buiten)
Run 400m
15 Wall Balls
15 Pushups
CrossFit Fitness WOD 09/09/2015 – CrossFit Rotown
8 september 2015 - Auteur:
Categorieën: CF Fitness en Workout of the day.