CrossFit Fitness WOD 15/09/2015 – CrossFit Rotown

14 september 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day.

CrossFit Workout Of the Day for CF Fitness

A. 3-Position Snatch – 70%x1, 75%x1, 78%x1x3; rest 2:00
B. Snatch Pull – 96%x5x5; rest 2:00

@90%

“Annie”
50-40-30-20-10
Double Unders
Situps

Rest 6:00
+ Repeat