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CrossFit Fitness WOD 20/12/2015 – CrossFit Rotown
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CrossFit Fitness WOD 20/12/2015 – CrossFit Rotown

Coach Gino Goossens
20 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Fitness en Workout of the day

A1. Kipping Knees-To-Elbows/ TTB– 20s AMRAP; rest 30s
+
A2. Snap-To-Hollow– 8×6, R30s

B. Hang Power Snatch– 5×1; rest 2:00
*Rest 2:00 after each rep. All should be tough (+80%)

C. 15 Minute AMRAP
20m Bear Crawl
6 Dips (Ring/Box)
20 Wall-Bals
6 Elevated Feet Pushup

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