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CrossFit Games Open 2016 Prep 29/02/2016 – CrossFit Rotown
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CrossFit Games Open 2016 Prep 29/02/2016 – CrossFit Rotown

Coach Gino Goossens
28 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

Three rounds for time:

  • 600m Run*
  • 10 Pull-Ups
  • 20 Push-Ups
  • 30 Sit-Ups
  • 40 Squats
  • 600m Run

Scaled:

  • 400m Run/Jog
  • 10 Jumping Pull-Ups
  • 20 Scaled Push-Ups
  • 30 Sit-Ups
  • 40 Squats
  • 400m Run/Jog

600m run is 1 block around our building/terrain

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