CrossFit Games Open 2016 Prep 29/02/2016 – CrossFit Rotown

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CrossFit Games Open 2016 Prep 29/02/2016 – CrossFit Rotown

Coach Gino Goossens

28 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.

Three rounds for time:

600m Run*
10 Pull-Ups
20 Push-Ups
30 Sit-Ups
40 Squats
600m Run

Scaled:

400m Run/Jog
10 Jumping Pull-Ups
20 Scaled Push-Ups
30 Sit-Ups
40 Squats
400m Run/Jog

600m run is 1 block around our building/terrain

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