Hero WOD “Weijdt”
5 rounds for time:
- 19 Chest to Bar Pull-Ups
- 12 Box-Jump (30/24)
- 8 Squat Cleans (75/45)
Scaled version
- 19 Pull-Ups / Ring Rows
- 12 Box-Jumps (20/24)
- 8 Power Clean + Front Squat
CrossFit HERO WOD Weijdt 19/12/2015 – CrossFit Rotown
20 december 2015 - Auteur:
Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.