OFF/Z1/CATCHUP
For those who are training today:
For time:
15 squat cleans [heavy]
30 toes-to-bars
30 box jumps, 24/20-inch box
15 muscle-ups
30 shoulders-to-overheads [moderate]
30 double-unders
15 thrusters [heavy]
30 pull-ups
30 burpees
CrossFit OFF/Z1/Catchup 21/11/2015 – CrossFit Rotown
21 november 2015 - Auteur:
Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.