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CrossFit OFF/Z1/Catchup 21/11/2015 – CrossFit Rotown
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CrossFit OFF/Z1/Catchup 21/11/2015 – CrossFit Rotown

Coach Gino Goossens
21 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

OFF/Z1/CATCHUP

For those who are training today:

For time:
15 squat cleans [heavy]
30 toes-to-bars
30 box jumps, 24/20-inch box
15 muscle-ups
30 shoulders-to-overheads [moderate]
30 double-unders
15 thrusters [heavy]
30 pull-ups
30 burpees

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