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CrossFit OFF/Z1/CATCHUP 03/12/2015 – CrossFit Rotown
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CrossFit OFF/Z1/CATCHUP 03/12/2015 – CrossFit Rotown

Coach Gino Goossens
3 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.


Mobility work

  • Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
  • Our video of the Thoracic Flow can be found here.

Nutrition Preparation

  • Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

For those training today:

5 rounds for time:

  • 15 Push Jerk (30/42.5kg)
  • 10 Knee-To-Elbow
  • 10 Box Jump (20/24’inch)
  • 30 Double Unders / 60 singles
  • 15 Hang Power Clean (30/42.5kg)

*Technique: Push Jerk & Hang Power Clean


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