OFF/Z1/CATCHUP*
Mobility work
- Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
- Our video of the Thoracic Flow can be found here.
Nutrition Preparation
- Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
For those training today:
5 rounds for time:
- 15 Push Jerk (30/42.5kg)
- 10 Knee-To-Elbow
- 10 Box Jump (20/24’inch)
- 30 Double Unders / 60 singles
- 15 Hang Power Clean (30/42.5kg)
*Technique: Push Jerk & Hang Power Clean