OFF/Z1/CATCHUP
- Mobility: Choose 1 Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with it. Focus on your personal mobility weaknesses.
- The Thoracic Flow is part of our (mobility) warm-up. Sitting is physically damaging and when you enter the box, you have the opportunity to “cure” your physique by following the Thoracic Flow.
Nutrition Preparation:
- Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“
For those training today:
A. Every 2:00 for 6 sets:
6 Back Squat [tough but unbroken] + 6 Pullups / 10 Slow Ring Rows
B. 50m Walking KB Lunges (heavy as possible)
+
Row/AB 250m @90%
Rest 1:1
x10