OFF/Z1/CATCHUP
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“.
For those training today:
For time: 21 – 18 – 15 – 12 – 9 – 6 – 3
- Burpee over the box jumps
- Russian Kettlebell Swings (24 / 32)