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CrossFit OFF/Z1/CATCHUP 04/02/2016 – CrossFit Rotown
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CrossFit OFF/Z1/CATCHUP 04/02/2016 – CrossFit Rotown

Coach Gino Goossens
4 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

OFF/Z1/CATCHUP

Nutrition Preparation:

Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“.

For those training today:

For time: 21 – 18 – 15 – 12 – 9 – 6 – 3

  • Burpee over the box jumps
  • Russian Kettlebell Swings (24 / 32)

 

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