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CrossFit OFF/Z1/CATCHUP 07/12/2015 – CrossFit Rotown Bekijk video
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CrossFit OFF/Z1/CATCHUP 07/12/2015 – CrossFit Rotown

Coach Gino Goossens
6 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.

Mobility work

  • Choose 1-2 Squat Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
  • Our video of the Squat Flow can be found here.

Nutrition Preparation

Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

For those training today:

Tabata Something Else

  • Tabata Push Press, 35/25kg
  • Tabata Sit-Up
  • Tabata Power Cleans, 35/25kg
  • Tabata Push-Up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

You start with 8 push press Tabata intervals then 8 Tabata sit ups, then 8 intervals of power cleans followed by 8 intervals of push-ups. No mixing the sets!

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