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CrossFit OFF/Z1/CATCHUP 08/01/2016 – CrossFit Rotown
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CrossFit OFF/Z1/CATCHUP 08/01/2016 – CrossFit Rotown

Coach Gino Goossens
8 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.


60:00 @ easy conversational pace
Row 1k
20 Walking Lunges
AB 30 Cals
50m Single Arm KB Bottom Up Carry/arm
40m Bear Crawl
0:15s single arm passive hang/arm

Nutrition Preparation:

Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“.

For those training today:

Establish your 1-rep-max deadlift for today

Then, perform 5 rounds for time with a barbell loaded to 50 percent of your max deadlift:

  • 1 minute clean
  • 1 minute deadlift
  • 1 minute pushups

Do not rest between rounds. Post total reps completed for each exercise and weight used for the 1RM deadlift.

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