OFF/Z1/CATCHUP
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“.
For those training today:
Complete as many reps as possible in 10 minutes of:
• 30 double-unders
• Power snatches, 15 reps (25/32.5)