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CrossFit OFF/Z1/CATCHUP 11/02/2016 – CrossFit Rotown
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CrossFit OFF/Z1/CATCHUP 11/02/2016 – CrossFit Rotown

Coach Gino Goossens
11 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

OFF/Z1/CATCHUP

Nutrition Preparation:

Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“.

For those training today:

Complete as many reps as possible in 10 minutes of:

• 30 double-unders
• Power snatches, 15 reps (25/32.5)

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