OFF/Z1/CATCHUP WORKOUT:
3x Shrug + Toes
3x Shrug + Toes + High Pull
3x Muscle Snatch 3x Drop Snatch
3x OHS 3x Sotts Press
3x Duck walks forward + backward
x2 – watch demonstration video here.
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“.
For those training today:
EMOM8
Squats
Push-ups
20-inch box jumps
Pull-ups
Inverted burpees
Wall-ball shots
Burpees
Double-unders
10 minutes rest than repeat
Post reps completed for each exercise, and total reps completed in SugarWOD.