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CrossFit OFF/Z1/CATCHUP 12/01/2016 – CrossFit Rotown
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CrossFit OFF/Z1/CATCHUP 12/01/2016 – CrossFit Rotown

Coach Gino Goossens
11 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

OFF/Z1/CATCHUP WORKOUT:

3x Shrug + Toes
3x Shrug + Toes + High Pull
3x Muscle Snatch 3x Drop Snatch
3x OHS 3x Sotts Press
3x Duck walks forward + backward

x2 – watch demonstration video here.

Nutrition Preparation:

Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“.

For those training today:

EMOM8

Squats
Push-ups
20-inch box jumps
Pull-ups
Inverted burpees
Wall-ball shots
Burpees
Double-unders

10 minutes rest than repeat

Post reps completed for each exercise, and total reps completed in SugarWOD.

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