3x Shrug + Toes
3x Shrug + Toes + High Pull
3x Muscle Snatch 3x Drop Snatch
3x OHS 3x Sotts Press
3x Duck walks forward + backward
x2 – watch demonstration video here.
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“.
For those training today:
20-inch box jumps
10 minutes rest than repeat
Post reps completed for each exercise, and total reps completed in SugarWOD.