OFF/Z1/CATCHUP
Mobility: Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
Nutrition Preparation: Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
For those training today:
Hero WOD “Josh”
- Overhead Squat x 21
- Pull-Ups x 42
- Overhead Squat x 15
- Pull-Ups x 30
- Overhead Squat x 9
- Pull-Ups x 9