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CrossFit OFF/Z1/CATCHUP 15/12/2015 – CrossFit Rotown

CrossFit OFF/Z1/CATCHUP 15/12/2015 – CrossFit Rotown
15 december 2015 - Auteur: Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.




  • Choose 1 Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with it.
  • The squat flow routine will improve hip mobility and build stability at extreme joint angles—the positions in which you are most likely to get injured.

Nutrition Preparation:

  • Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

For those training today:

5 rounds for time

  • 20 Deadlifts (60/100 – 60% of max.)
  • 15 Toes-to-Bar
  • 10 Handstand Pushups (kipping allowed)

Time cap: 30 min.

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