- Choose 1 Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with it.
- The squat flow routine will improve hip mobility and build stability at extreme joint angles—the positions in which you are most likely to get injured.
- Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
For those training today:
5 rounds for time
- 20 Deadlifts (60/100 – 60% of max.)
- 15 Toes-to-Bar
- 10 Handstand Pushups (kipping allowed)
Time cap: 30 min.