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CrossFit OFF/Z1/CATCHUP 16/01/2016 – CrossFit Rotown
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CrossFit OFF/Z1/CATCHUP 16/01/2016 – CrossFit Rotown

Coach Gino Goossens
16 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

OFF/Z1/CATCHUP WORKOUT:

70:00 @ easy conversational pace
Row 1.5k
20m Lizard Crawl
AB 30 Cals
5 Wall Walks
40m Bear Crawl
0:15s single arm passive hang/arm

Nutrition Preparation:

Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“.

For those training today:

5 rounds for time “Nancy meets Kelly

400 meter run
15 OHS (42.5/30)
30 box-jumps (24/20)

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