OFF/Z1/CATCHUP WORKOUT:
70:00 @ easy conversational pace
Row 1.5k
20m Lizard Crawl
AB 30 Cals
5 Wall Walks
40m Bear Crawl
0:15s single arm passive hang/arm
Nutrition Preparation:
Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“.
For those training today:
5 rounds for time “Nancy meets Kelly“
400 meter run
15 OHS (42.5/30)
30 box-jumps (24/20)