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CrossFit OFF/Z1/CATCHUP 21/01/2016 – CrossFit Rotown
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CrossFit OFF/Z1/CATCHUP 21/01/2016 – CrossFit Rotown

Coach Gino Goossens
20 januari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.


70:00 @ easy conversational pace

  • AB 60 cals
  • 20m Lizard Crawl
  • Squat Matrix
  • 40m Bear Crawl
  • 0:15s single arm passive hang/arm
  • 2z TGU/side

Nutrition Preparation:

Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit“.

For those training today:

  • Tabata push-ups
  • Run 2 miles
  • Bottom-to-bottom Tabata OHS squats

For the Tabata squats, remain in the bottom position for the rest intervals, and immediately return to the bottom position after full extension. No resting at the top.

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