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CrossFit OFF/Z1/CATCHUP 23/12/2015 – CrossFit Rotown
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CrossFit OFF/Z1/CATCHUP 23/12/2015 – CrossFit Rotown

Coach Gino Goossens
23 december 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

OFF/Z1/CATCHUP

  • Mobility: Choose 1 Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with it.
  • The Thoracic Flow is part of our (mobility) warm-up. Sitting is physically damaging and when you enter the box, you have the opportunity to “cure” your physique by following the Thoracic Flow.

Nutrition Preparation:

  • Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week. Read about “Food matters big-time in CrossFit

For those training today:

  • Tabata squat
  • Tabata deadlift, 70/50kg
  • Tabata squat
  • Tabata deadlift, 70/50kg

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

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