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CrossFit OFF/Z1/CATCHUP 29/11/2015 – CrossFit Rotown
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CrossFit OFF/Z1/CATCHUP 29/11/2015 – CrossFit Rotown

Coach Gino Goossens
29 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.


For those training today:

Death By Front Squats” – Athletes Games Qualifier #1 2016

You will perform 5 burpee over bar every minute as a buy-in.

You will then go on with front squats. One in the first minute (timer: 00:00-00:59), two in the second minute (timer: 01:00-01:59) and so on until you can not complete the respective amount of repetitions of the minute you’re in. You’re done with the workout then (e.g. in minute 12 you only complete 11 front squat – these reps will count towards your total but you can not continue with the workout anymore).

Score is total weight lifted (weight x reps) – every rep counts!

Good luck!

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