CrossFit Open WOD 15/02/2016 – CrossFit Rotown

15 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.

60 sec. max shoulders taps
30 sec rest
60 sec max push ups
30 sec rest
60 sec max Jumping Squats (knees-at-ground)
30 sec rest
60 sec mountain climbers
30 sec rest
60 sec max V-Ups

5 min. rest
x2

7 minutes max Burpees

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