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CrossFit Open Workout 20/02/2016 – CrossFit Rotown
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CrossFit Open Workout 20/02/2016 – CrossFit Rotown

Coach Gino Goossens
20 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

8:00 @85-90%
50 Wall Balls [Open RX]
25 R Arm KB Snatch [24/16]
24 L Arm KB Snatch [24/16]
AMRAP DU in remaining time
+
Rest 8:00
+
8:00 @85-90%
16 Pullups
16 Walking Lunges
16 STOH [35/20]
16 Walking Lunges

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