AMRAP8 @85-90%
10 KBS [Open Rx]
10 BJSD [24/20]
10 Wall Balls [Open Rx]
+
Walk 4:00 Recovery
+
AMRAP8 @85-90%
20 DB Walking Lunges
7 Hang Power Cleans [60/40]
10 Pushups
+
Walk 4:00 Recovery
+
AMRAP8 @85-90%
8 STOH [60/40]
8 Pullups
Row 250m