Onze locatie Adres & Contact
Vragen? Bel gerust 06-23592568
Gratis Intake
CrossFit Open Prep Workout 22/02/2016 – CrossFit Rotown
Terug naar overzicht

CrossFit Open Prep Workout 22/02/2016 – CrossFit Rotown

Coach Gino Goossens
21 februari 2016 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

AMRAP8 @85-90%
10 KBS [Open Rx]
10 BJSD [24/20]
10 Wall Balls [Open Rx]
+
Walk 4:00 Recovery
+
AMRAP8 @85-90%
20 DB Walking Lunges
7 Hang Power Cleans [60/40]
10 Pushups
+
Walk 4:00 Recovery
+
AMRAP8 @85-90%
8 STOH [60/40]
8 Pullups
Row 250m

 

Terug naar overzicht