AMRAP15 @90% AER
3,6,9,12…and so on:
3 OHS [42.5/30]
3 C2B Pullups
Walk 8:00 Recovery
AMRAP15 @90% AER
4 BJSD [24/20]
8 Burpees
12 Wall Balls [9/6]
CrossFit OPEN Workout 30/01/2016 – CrossFit Rotown
29 januari 2016 - Auteur:
Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.