CrossFit Training Plan/Performance/Fitness OFF/Z1/CATCHUP day.
For those training today:
AMRAP20
- 20 Thrusters (60/40KG)
- 20 Supinated Grip Pull-ups
- 20 Burpees
CrossFit Training Plan OFF/Z1/CATCHUP 24/11/2015 – CrossFit Rotown
25 november 2015 - Auteur:
Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day.