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CrossFit Training Plan OFF/Z1/CATCHUP 24/11/2015 – CrossFit Rotown
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CrossFit Training Plan OFF/Z1/CATCHUP 24/11/2015 – CrossFit Rotown

Coach Gino Goossens
25 november 2015 - Auteur: Coach Gino Goossens Categorieën: CF Competition, CF Fitness, CF Performance en Workout of the day

CrossFit Training Plan/Performance/Fitness OFF/Z1/CATCHUP day.

For those training today:

AMRAP20

  • 20 Thrusters (60/40KG)
  • 20 Supinated Grip Pull-ups
  • 20 Burpees
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